Free Tool
Calculadora Recomposição | Nutrição
Calculadora Recomposição - Estimativas. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Recomposição
Calculadora Recomposição.
Metodologia
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
FAQ
Como funciona esta calculadora?
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
Quão precisa é?
Estimativas. Consulte nutricionista.
Devo consultar profissional?
Estimativas. Consulte nutricionista.
Com que frequência recalcular?
A cada 2-4 semanas ou após 2-3 kg de mudança.