Free Tool
Calculadora Carbos Corrida | Nutrição
Calculadora Carbos Corrida - Estimativas. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Carbos Corrida
Calculadora Carbos Corrida.
Metodologia
Race day: 60-90g carbs/hour for efforts >2.5h. 30-60g/h for 1-2.5h. Carb loading: 8-12g/kg in 24h pre-race.
FAQ
Como funciona esta calculadora?
Race day: 60-90g carbs/hour for efforts >2.5h. 30-60g/h for 1-2.5h. Carb loading: 8-12g/kg in 24h pre-race.
Quão precisa é?
Estimativas. Consulte nutricionista.
Devo consultar profissional?
Estimativas. Consulte nutricionista.
Com que frequência recalcular?
A cada 2-4 semanas ou após 2-3 kg de mudança.