Free Tool
Calculadora Nutrição Triathlon | Nutrição
Calculadora Nutrição Triathlon - Estimativas. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Nutrição Triathlon
Calculadora Nutrição Triathlon.
Metodologia
Triathlon fueling: 60-90g carbs/hour during race. Training TDEE with endurance multiplier (1.7-2.4x BMR).
FAQ
Como funciona esta calculadora?
Triathlon fueling: 60-90g carbs/hour during race. Training TDEE with endurance multiplier (1.7-2.4x BMR).
Quão precisa é?
Estimativas. Consulte nutricionista.
Devo consultar profissional?
Estimativas. Consulte nutricionista.
Com que frequência recalcular?
A cada 2-4 semanas ou após 2-3 kg de mudança.