Free Tool

Calculadora Calorias JI | Nutrição

Name: Calculadora Calorias JI
Author: Thomas Prommer

Calculadora Calorias JI - Estimativas. Consulte nutricionista.

Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.

Gratuita

Calculadora Calorias JI

Calculadora Calorias JI.

Metodologia

Intermittent fasting: TDEE calories compressed into eating window (typically 16:8 = 8h eating, 16h fast). Same calorie target as non-IF.

FAQ

Como funciona esta calculadora?

Intermittent fasting: TDEE calories compressed into eating window (typically 16:8 = 8h eating, 16h fast). Same calorie target as non-IF.

Quão precisa é?

Estimativas. Consulte nutricionista.

Devo consultar profissional?

Estimativas. Consulte nutricionista.

Com que frequência recalcular?

A cada 2-4 semanas ou após 2-3 kg de mudança.