Free Tool
Calculadora Proteínas | Nutrição
Calculadora Proteínas - Estimativas. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Proteínas
Calculadora Proteínas.
Metodologia
Protein needs based on body weight: 1.6g/kg maintenance, 2.0g/kg fat loss, 2.2g/kg muscle building (per ISSN guidelines).
FAQ
Como funciona esta calculadora?
Protein needs based on body weight: 1.6g/kg maintenance, 2.0g/kg fat loss, 2.2g/kg muscle building (per ISSN guidelines).
Quão precisa é?
Estimativas. Consulte nutricionista.
Devo consultar profissional?
Estimativas. Consulte nutricionista.
Com que frequência recalcular?
A cada 2-4 semanas ou após 2-3 kg de mudança.