Free Tool
Calculadora Macros Keto | Nutrição
Calculadora Macros Keto - Estimativas. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Macros Keto
Calculadora Macros Keto.
Metodologia
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
FAQ
Como funciona esta calculadora?
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
Quão precisa é?
Estimativas. Consulte nutricionista.
Devo consultar profissional?
Estimativas. Consulte nutricionista.
Com que frequência recalcular?
A cada 2-4 semanas ou após 2-3 kg de mudança.