Free Tool
Calculadora Carboidratos | Nutrição
Calculadora Carboidratos - Estimativas. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Carboidratos
Calculadora Carboidratos.
Metodologia
Carb needs based on TDEE. Standard: 45-65% of calories from carbs. Athletes may need 5-10g/kg/day.
FAQ
Como funciona esta calculadora?
Carb needs based on TDEE. Standard: 45-65% of calories from carbs. Athletes may need 5-10g/kg/day.
Quão precisa é?
Estimativas. Consulte nutricionista.
Devo consultar profissional?
Estimativas. Consulte nutricionista.
Com que frequência recalcular?
A cada 2-4 semanas ou após 2-3 kg de mudança.