Free Tool
Calculateur Calories Musculation | Calories Brûlées
Calculez calories en musculation.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Calories Musculation
Musculation / salle de sport. Estimation par poids, durée et intensité.
Méthodologie
MET 6.0. Calories = MET × poids(kg) × heures.
FAQ
Combien de calories brûle musculation?
Environ 420 kcal/h pour 70 kg.
Bon pour maigrir?
Oui, dépense calorique significative.
Quel MET?
MET modéré: 6.0.
L'intensité affecte les calories?
Oui, effort intense brûle 50-100% de plus.