Free Tool
Calculateur Glucides Course | Nutrition
Calculateur Glucides Course - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Glucides Course
Calculateur Glucides Course.
Méthodologie
Race day: 60-90g carbs/hour for efforts >2.5h. 30-60g/h for 1-2.5h. Carb loading: 8-12g/kg in 24h pre-race.
FAQ
Comment fonctionne ce calculateur?
Race day: 60-90g carbs/hour for efforts >2.5h. 30-60g/h for 1-2.5h. Carb loading: 8-12g/kg in 24h pre-race.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.