Free Tool
Calculateur Boisson Sport | Nutrition
Calculateur Boisson Sport - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Boisson Sport
Calculateur Boisson Sport.
Méthodologie
Optimal sports drink: 6-8% carbs (30-80g/500ml), 500-700mg sodium/L. Osmolality 200-300 mOsm for fast absorption.
FAQ
Comment fonctionne ce calculateur?
Optimal sports drink: 6-8% carbs (30-80g/500ml), 500-700mg sodium/L. Osmolality 200-300 mOsm for fast absorption.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.