Free Tool
Calculateur Nutrition Triathlon | Nutrition
Calculateur Nutrition Triathlon - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Nutrition Triathlon
Calculateur Nutrition Triathlon.
Méthodologie
Triathlon fueling: 60-90g carbs/hour during race. Training TDEE with endurance multiplier (1.7-2.4x BMR).
FAQ
Comment fonctionne ce calculateur?
Triathlon fueling: 60-90g carbs/hour during race. Training TDEE with endurance multiplier (1.7-2.4x BMR).
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.