Free Tool
Protein-Timing Rechner | Ernährung
Protein-Timing Rechner - Nur Schätzungen. Ernährungsberater konsultieren.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Protein-Timing Rechner
Protein-Timing Rechner.
Methodik
Optimal protein per meal: 0.4-0.55g/kg across 4 meals. 20-40g leucine-rich protein per meal maximizes muscle protein synthesis.
FAQ
Wie funktioniert dieser Rechner?
Optimal protein per meal: 0.4-0.55g/kg across 4 meals. 20-40g leucine-rich protein per meal maximizes muscle protein synthesis.
Wie genau ist die Schätzung?
Nur Schätzungen. Ernährungsberater konsultieren.
Sollte ich einen Profi fragen?
Nur Schätzungen. Ernährungsberater konsultieren.
Wie oft neu berechnen?
Alle 2-4 Wochen oder nach 2-3 kg Gewichtsänderung.