Free Tool
Calculateur Recomposition | Nutrition
Calculateur Recomposition - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Recomposition
Calculateur Recomposition.
Méthodologie
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
FAQ
Comment fonctionne ce calculateur?
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.