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Calculateur Timing Protéines | Nutrition
Calculateur Timing Protéines - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Timing Protéines
Calculateur Timing Protéines.
Méthodologie
Optimal protein per meal: 0.4-0.55g/kg across 4 meals. 20-40g leucine-rich protein per meal maximizes muscle protein synthesis.
FAQ
Comment fonctionne ce calculateur?
Optimal protein per meal: 0.4-0.55g/kg across 4 meals. 20-40g leucine-rich protein per meal maximizes muscle protein synthesis.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.