Free Tool
Calculateur Protéines | Nutrition
Calculateur Protéines - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Protéines
Calculateur Protéines.
Méthodologie
Protein needs based on body weight: 1.6g/kg maintenance, 2.0g/kg fat loss, 2.2g/kg muscle building (per ISSN guidelines).
FAQ
Comment fonctionne ce calculateur?
Protein needs based on body weight: 1.6g/kg maintenance, 2.0g/kg fat loss, 2.2g/kg muscle building (per ISSN guidelines).
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.