Free Tool
Calculateur Perte de Poids | Nutrition
Calculateur Perte de Poids - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Perte de Poids
Calculateur Perte de Poids.
Méthodologie
TDEE minus deficit. Safe rate: 0.5-1kg/week (500-1000 kcal deficit). Minimum intake: 1200 kcal.
FAQ
Comment fonctionne ce calculateur?
TDEE minus deficit. Safe rate: 0.5-1kg/week (500-1000 kcal deficit). Minimum intake: 1200 kcal.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.