Free Tool
Calculateur Macros | Nutrition
Calculateur Macros - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Macros
Calculateur Macros.
Méthodologie
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining. Mifflin-St Jeor BMR.
FAQ
Comment fonctionne ce calculateur?
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining. Mifflin-St Jeor BMR.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.