Free Tool
Calculateur Macros Keto | Nutrition
Calculateur Macros Keto - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Macros Keto
Calculateur Macros Keto.
Méthodologie
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
FAQ
Comment fonctionne ce calculateur?
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.