Free Tool
Calculateur Glucides | Nutrition
Calculateur Glucides - Estimations. Consultez un nutritionniste.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Glucides
Calculateur Glucides.
Méthodologie
Carb needs based on TDEE. Standard: 45-65% of calories from carbs. Athletes may need 5-10g/kg/day.
FAQ
Comment fonctionne ce calculateur?
Carb needs based on TDEE. Standard: 45-65% of calories from carbs. Athletes may need 5-10g/kg/day.
Quelle est la précision?
Estimations. Consultez un nutritionniste.
Consulter un professionnel?
Estimations. Consultez un nutritionniste.
À quelle fréquence recalculer?
Toutes les 2-4 semaines ou après 2-3 kg de changement.