Free Tool
Calculadora Recomposición | Nutrición
Calculadora Recomposición - Estimaciones. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Recomposición
Calculadora Recomposición.
Metodología
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
FAQ
¿Cómo funciona esta calculadora?
Slight deficit on rest days, maintenance on training days. High protein (2g/kg) to preserve/build muscle while losing fat.
¿Qué tan precisa es?
Estimaciones. Consulte nutricionista.
¿Debo consultar profesional?
Estimaciones. Consulte nutricionista.
¿Con qué frecuencia recalcular?
Cada 2-4 semanas o tras 2-3 kg de cambio.