Free Tool
Calculadora Macros | Nutrición
Calculadora Macros - Estimaciones. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Macros
Calculadora Macros.
Metodología
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining. Mifflin-St Jeor BMR.
FAQ
¿Cómo funciona esta calculadora?
TDEE-based macro split: Protein 2g/kg, Fat 25% of calories, Carbs fill remaining. Mifflin-St Jeor BMR.
¿Qué tan precisa es?
Estimaciones. Consulte nutricionista.
¿Debo consultar profesional?
Estimaciones. Consulte nutricionista.
¿Con qué frecuencia recalcular?
Cada 2-4 semanas o tras 2-3 kg de cambio.