Free Tool
Calculadora Carbohidratos | Nutrición
Calculadora Carbohidratos - Estimaciones. Consulte nutricionista.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora Carbohidratos
Calculadora Carbohidratos.
Metodología
Carb needs based on TDEE. Standard: 45-65% of calories from carbs. Athletes may need 5-10g/kg/day.
FAQ
¿Cómo funciona esta calculadora?
Carb needs based on TDEE. Standard: 45-65% of calories from carbs. Athletes may need 5-10g/kg/day.
¿Qué tan precisa es?
Estimaciones. Consulte nutricionista.
¿Debo consultar profesional?
Estimaciones. Consulte nutricionista.
¿Con qué frecuencia recalcular?
Cada 2-4 semanas o tras 2-3 kg de cambio.