Recuperação
TSS, carga de treino e calculadoras de acompanhamento de recuperação.
17 calculadoras
Calculadora ACWR
Acute:Chronic Workload Ratio.
Experimentar calculadoraCalculadora ATL (Fatigue)
Acute Training Load: 7-day exponentially weighted avg of daily TSS.
Experimentar calculadoraCalculadora Critical Power
CP from two tests: CP = (W2-W1)/(T2-T1).
Experimentar calculadoraCalculadora CTL (Fitness)
Chronic Training Load: 42-day exponentially weighted avg of daily TSS.
Experimentar calculadoraCalculadora Cycling TSS
TSS = (duration_sec x NP x IF) / (FTP x 3600) x 100.
Experimentar calculadoraCalculadora General TSS
TSS for non-cycling: hrTSS = (duration x TRIMP_exp x IF x gender_factor) / threshold.
Experimentar calculadoraCalculadora Intensity Factor
IF = NP / FTP.
Experimentar calculadoraCalculadora Muscle Recovery
Recovery time by muscle group: Large (quads/back) 48-72h, Medium (chest/shoulders) 48h, Small (biceps/triceps) 24-48h.
Experimentar calculadoraCalculadora Normalized Power
NP accounts for variability: 30s rolling avg, raise to 4th power, average, take 4th root.
Experimentar calculadoraCalculadora Overtraining Risk
Risk factors: ACWR >1.
Experimentar calculadoraCalculadora Swim TSS
Swimming TSS = (duration x IF^2) / 3600 x 100.
Experimentar calculadoraCalculadora TRIMP
TRIMP (Training Impulse) = duration x delta_HR_ratio x exp(b x delta_HR_ratio).
Experimentar calculadoraCalculadora TSB (Form)
Training Stress Balance = CTL - ATL.
Experimentar calculadoraFitness & Frische Übersicht
Fitness & Frische Übersicht.
Experimentar calculadoraHRV Bereitschaftsscore
HRV Bereitschaftsscore.
Experimentar calculadoraWettkampf Bereitschaft
Wettkampf Bereitschaft.
Experimentar calculadoraZyklusbasiertes Training
Zyklusbasiertes Training.
Experimentar calculadoraTerminou de calcular? Comece a treinar.
Transforme esses números num plano de IA que se adapta semanalmente.
Criar meu plano →Do criador de 170+ calculadoras de treino gratuitas