Free Tool
Calculateur Calories Marches | Calories Brûlées
Calculez calories en marches.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculateur Calories Marches
Escalier vs ascenseur. Estimation par poids, durée et intensité.
Méthodologie
MET 8.0. Calories = MET × poids(kg) × heures.
FAQ
Combien de calories brûle marches?
Environ 560 kcal/h pour 70 kg.
Bon pour maigrir?
Oui, dépense calorique significative.
Quel MET?
MET modéré: 8.0.
L'intensité affecte les calories?
Oui, effort intense brûle 50-100% de plus.