Free Tool
Calculadora CTL (Fitness) | Calculadora Deportiva
Calculadora CTL (Fitness) - Estimaciones. Consulte un profesional.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Calculadora CTL (Fitness)
Chronic Training Load: 42-day exponentially weighted avg of daily TSS.
Metodología
Chronic Training Load: 42-day exponentially weighted avg of daily TSS. Higher CTL = higher fitness. Build ~5-7 TSS/week for safe progression.
FAQ
¿Cómo funciona esta calculadora?
Chronic Training Load: 42-day exponentially weighted avg of daily TSS. Higher CTL = higher fitness. Build ~5-7 TSS/week for safe progression.
¿Qué tan precisa es?
Basada en fórmulas establecidas con precisión razonable para la mayoría de individuos.
¿Quién debería usar esto?
Atletas, entusiastas del fitness y cualquier persona que busque optimizar su entrenamiento.
¿Debo consultar a un profesional?
Sí, especialmente antes de comenzar nuevos programas de entrenamiento o si tiene condiciones de salud.
Estimaciones. Consulte un profesional.