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Keto Macro Calculator | Nutrition
Keto Macro Calculator - Ketogenic ratio: 70% fat, 25% protein, 5% carbs
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Keto Macro Calculator
Ketogenic ratio: 70% fat, 25% protein, 5% carbs.
Methodology
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
FAQ
How does this calculator work?
Ketogenic ratio: 70% fat, 25% protein, 5% carbs. Protein at 1.5g/kg to preserve muscle.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.