Free Tool
Pace Band Generator | Running
Pace Band Generator - Creates a printable pace band showing target split times at each kilometer for your goal finish time
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Pace Band Generator
Creates a printable pace band showing target split times at each kilometer for your goal finish time.
Methodology
Creates a printable pace band showing target split times at each kilometer for your goal finish time. Essential for race day pacing.
FAQ
How does this calculator work?
Creates a printable pace band showing target split times at each kilometer for your goal finish time. Essential for race day pacing.
What units are supported?
km, miles, min/km, min/mi, km/h, mph. Toggle between metric and imperial.
How accurate is this?
Mathematically exact for pace/speed/time conversions. Real-world performance varies with conditions.
Can I use this for race planning?
Yes, use the split times and pace bands for race day execution strategy.