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Temperature Adjusted Pace | Tools
Temperature Adjusted Pace - Adjusts running pace for heat
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Temperature Adjusted Pace
Adjusts running pace for heat.
Methodology
Adjusts running pace for heat. Performance degrades ~1-3% per 5C above 15C. Based on research by Ely et al. Humidity compounds the effect.
FAQ
How does this work?
Adjusts running pace for heat. Performance degrades ~1-3% per 5C above 15C. Based on research by Ely et al. Humidity compounds the effect.
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.