Free Tool
Elevation Adjusted Pace | Tools
Elevation Adjusted Pace - Adjusts running pace for elevation changes
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Elevation Adjusted Pace
Adjusts running pace for elevation changes.
Methodology
Adjusts running pace for elevation changes. Uphill: +12-15 sec/km per 100m gain. Downhill: -8 sec/km per 100m loss. Based on Minetti et al.
FAQ
How does this work?
Adjusts running pace for elevation changes. Uphill: +12-15 sec/km per 100m gain. Downhill: -8 sec/km per 100m loss. Based on Minetti et al.
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.