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Protein Timing Calculator | Nutrition
Protein Timing Calculator - Optimal protein per meal: 0
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Protein Timing Calculator
Optimal protein per meal: 0.
Methodology
Optimal protein per meal: 0.4-0.55g/kg across 4 meals. 20-40g leucine-rich protein per meal maximizes muscle protein synthesis.
FAQ
How does this calculator work?
Optimal protein per meal: 0.4-0.55g/kg across 4 meals. 20-40g leucine-rich protein per meal maximizes muscle protein synthesis.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.