Free Tool
Army Body Fat Calculator | Army Body Fat
Estimate body fat using the US Army tape test method
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Army Body Fat Calculator
Estimate body fat using the US Army tape test method
Methodology
US Army body fat formula using neck, waist, and hip measurements
FAQ
What is Army Body Fat?
Estimate body fat using the US Army tape test method.
How is it calculated?
US Army body fat formula using neck, waist, and hip measurements
How accurate is this?
This provides a reasonable estimate. Professional measurement recommended for clinical use.
Who should use this?
Athletes, fitness enthusiasts, and anyone tracking body composition.