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Resting Heart Rate Assessment | Tools
Resting Heart Rate Assessment - Resting HR fitness norms
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Resting Heart Rate Assessment
Resting HR fitness norms.
Methodology
Resting HR fitness norms. Athlete: <40, Excellent: 40-54, Good: 55-65, Average: 66-75, Below: >75 bpm. Measure first thing in morning.
FAQ
How does this work?
Resting HR fitness norms. Athlete: <40, Excellent: 40-54, Good: 55-65, Average: 66-75, Below: >75 bpm. Measure first thing in morning.
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.