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Bruce Protocol Calculator - Bruce Protocol treadmill test for VO2max estimation
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Bruce Protocol Calculator
Bruce Protocol treadmill test for VO2max estimation.
Methodology
Bruce Protocol treadmill test for VO2max estimation. VO2max (men) = 14.8 - (1.379 x time) + (0.451 x time^2) - (0.012 x time^3).
FAQ
How does this work?
Bruce Protocol treadmill test for VO2max estimation. VO2max (men) = 14.8 - (1.379 x time) + (0.451 x time^2) - (0.012 x time^3).
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.