Free Tool
Stairs Calorie Calculator | Calories Burned
Calculate calories burned during stairs. Taking stairs vs elevator.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Stairs Calorie Calculator
Taking stairs vs elevator. Estimate based on weight, duration, and intensity.
Methodology
Uses MET value of 8.0 for moderate stairs. Formula: Calories = MET x weight(kg) x hours. Based on the Compendium of Physical Activities.
FAQ
How many calories does stairs burn?
A 70 kg person burns approximately 560 calories per hour at moderate intensity.
Is stairs good for weight loss?
Yes, stairs can burn significant calories and contribute to a calorie deficit for weight loss.
What MET value is used?
Moderate stairs has a MET value of approximately 8.0.
How does intensity affect calorie burn?
Higher intensity increases the MET value and thus calorie burn. Vigorous effort can burn 50-100% more.