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Sit and Reach Test | Tools
Sit and Reach Test - Flexibility test: reach past toes from seated position
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Sit and Reach Test
Flexibility test: reach past toes from seated position.
Methodology
Flexibility test: reach past toes from seated position. Excellent: >34cm (men), >37cm (women). Good: 28-34cm (men), 33-37cm (women).
FAQ
How does this work?
Flexibility test: reach past toes from seated position. Excellent: >34cm (men), >37cm (women). Good: 28-34cm (men), 33-37cm (women).
How accurate?
Based on established formulas.
Who is this for?
Athletes and fitness enthusiasts.
Need professional advice?
Yes for medical conditions.
Estimates based on established formulas.