Free Tool
Rowing Calorie Calculator | Calories Burned
Calculate calories burned during rowing. Indoor or outdoor rowing.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Rowing Calorie Calculator
Indoor or outdoor rowing. Estimate based on weight, duration, and intensity.
Methodology
Uses MET value of 7.0 for moderate rowing. Formula: Calories = MET x weight(kg) x hours. Based on the Compendium of Physical Activities.
FAQ
How many calories does rowing burn?
A 70 kg person burns approximately 490 calories per hour at moderate intensity.
Is rowing good for weight loss?
Yes, rowing can burn significant calories and contribute to a calorie deficit for weight loss.
What MET value is used?
Moderate rowing has a MET value of approximately 7.0.
How does intensity affect calorie burn?
Higher intensity increases the MET value and thus calorie burn. Vigorous effort can burn 50-100% more.