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MET-Minutes Calculator | Sports Calculator
MET-Minutes Calculator - MET-minutes = MET value x duration (min)
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
MET-Minutes Calculator
MET-minutes = MET value x duration (min).
Methodology
MET-minutes = MET value x duration (min). WHO recommends 600-1200 MET-min/week. Vigorous exercise: 6+ MET. Walking: 3.5 MET. Running: 8-12 MET.
FAQ
How does this calculator work?
MET-minutes = MET value x duration (min). WHO recommends 600-1200 MET-min/week. Vigorous exercise: 6+ MET. Walking: 3.5 MET. Running: 8-12 MET.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.