Free Tool
Elliptical Calorie Calculator | Calories Burned
Calculate calories burned during elliptical. Elliptical trainer workout.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Elliptical Calorie Calculator
Elliptical trainer workout. Estimate based on weight, duration, and intensity.
Methodology
Uses MET value of 5.0 for moderate elliptical. Formula: Calories = MET x weight(kg) x hours. Based on the Compendium of Physical Activities.
FAQ
How many calories does elliptical burn?
A 70 kg person burns approximately 350 calories per hour at moderate intensity.
Is elliptical good for weight loss?
Yes, elliptical can burn significant calories and contribute to a calorie deficit for weight loss.
What MET value is used?
Moderate elliptical has a MET value of approximately 5.0.
How does intensity affect calorie burn?
Higher intensity increases the MET value and thus calorie burn. Vigorous effort can burn 50-100% more.
how long on elliptical to burn 500 calories
A 70 kg person at moderate intensity burns about 350 calories per hour (MET 5.0), so reaching 500 calories takes roughly 1 hour 25 minutes. At vigorous effort (MET 7 to 8, about 490 to 560 calories per hour for the same weight), 500 calories takes closer to 55 to 60 minutes. Lighter bodies need more time, and heavier bodies less, since the formula is Calories = MET x weight(kg) x hours. Actual numbers also shift with resistance and cadence, along with individual physiology.
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