Free Tool
CrossFit WOD Scorer | Sports Calculator
CrossFit WOD Scorer - Estimates relative performance for common CrossFit benchmarks (Fran, Murph, etc
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
CrossFit WOD Scorer
Estimates relative performance for common CrossFit benchmarks (Fran, Murph, etc.
Methodology
Estimates relative performance for common CrossFit benchmarks (Fran, Murph, etc.). Scoring by time or rounds+reps for AMRAPs.
FAQ
How does this calculator work?
Estimates relative performance for common CrossFit benchmarks (Fran, Murph, etc.). Scoring by time or rounds+reps for AMRAPs.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.