Free Tool
Triathlon Training Volume | Sports Calculator
Triathlon Training Volume - Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Triathlon Training Volume
Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h.
Methodology
Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h. Swim:Bike:Run ratio ~20:50:30%.
FAQ
How does this calculator work?
Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h. Swim:Bike:Run ratio ~20:50:30%.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.