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Triathlon HR Zones | Triathlon HR Zones
Triathlon HR Zones - Multi-sport HR zones for triathlon
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Triathlon HR Zones
Multi-sport HR zones for triathlon.
Methodology
Multi-sport HR zones for triathlon. Different targets per discipline: swim Z2-Z3, bike Z2, run Z2-Z3. Based on sport-specific LTHR.
FAQ
How does this work?
Multi-sport HR zones for triathlon. Different targets per discipline: swim Z2-Z3, bike Z2, run Z2-Z3. Based on sport-specific LTHR.
How accurate is this?
Based on established formulas with reasonable accuracy for most individuals.
Who should use this?
Athletes, fitness enthusiasts, and anyone looking to optimize their training.
Should I consult a professional?
Yes, especially before starting new training programs or if you have health conditions.
Results are estimates. Consult a professional for personalized guidance.