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Race Readiness Score | Sports Calculator
Race Readiness Score - Race readiness composite: TSB, training consistency, taper quality, sleep, nutrition, illness/injury status
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Race Readiness Score
Race readiness composite: TSB, training consistency, taper quality, sleep, nutrition, illness/injury status.
Methodology
Race readiness composite: TSB, training consistency, taper quality, sleep, nutrition, illness/injury status. Score 0-100%.
FAQ
How does this calculator work?
Race readiness composite: TSB, training consistency, taper quality, sleep, nutrition, illness/injury status. Score 0-100%.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.