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Cycle Phase Training Guide | Sports Calculator
Cycle Phase Training Guide - Training adapted to menstrual cycle phases
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Cycle Phase Training Guide
Training adapted to menstrual cycle phases.
Methodology
Training adapted to menstrual cycle phases. Follicular (day 1-14): higher intensity OK. Luteal (day 15-28): consider reduced intensity. Individualized.
FAQ
How does this calculator work?
Training adapted to menstrual cycle phases. Follicular (day 1-14): higher intensity OK. Luteal (day 15-28): consider reduced intensity. Individualized.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.