Ask AI Tom
Free Tool

Walking Calorie Calculator | Free Calorie Burn Estimator

Calculate how many calories you burn walking. Estimates based on body weight, duration, and pace using MET values from exercise science.

Thomas Prommer
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Thomas Prommer
Free Tool

Walking Calorie Calculator

Estimate calories burned walking based on your weight, duration, and pace.

min

How This Calculator Works

This calculator uses MET (Metabolic Equivalent of Task) values from the Compendium of Physical Activities. Walking MET values range from 2.0 (very slow stroll) to 5.0 (brisk race-walking). The formula is: Calories = MET × weight (kg) × duration (hours).

FAQ

How many calories does a 30-minute walk burn?

A 70 kg (154 lb) person burns approximately 120–175 calories during a 30-minute walk, depending on pace. Brisk walking at 5–6.5 km/h burns significantly more than a slow stroll.

Is walking good for weight loss?

Yes. Walking is one of the most accessible forms of exercise for weight loss. A daily 30-minute brisk walk can burn 150–250 calories, contributing to a meaningful calorie deficit over time.

How many calories do 10,000 steps burn?

For an average person (70 kg), 10,000 steps is roughly 7–8 km and burns approximately 300–400 calories, depending on pace and terrain.

Does walking speed affect calorie burn?

Yes. Increasing your walking speed from a slow stroll (3 km/h) to a brisk walk (6.5 km/h) can increase calorie burn by 40–60% for the same duration.

how many calories does 8km walk burn

The page doesn't give a direct figure for 8 km, but it notes that 10,000 steps (about 7 to 8 km) burns roughly 300 to 400 calories for a 70 kg person, depending on pace and terrain. Your actual burn will shift with body weight and walking speed. Faster paces can raise calorie burn by 40 to 60% versus a slow stroll. For a personalised estimate, use the calculator on the page with your weight, duration, and pace.