Free Tool
Jump Rope Calorie Calculator | Calories Burned
Calculate calories burned during jump rope. Jumping rope / skipping.
Built by an engineer who chases finish lines and is obsessed with data. Thomas Prommer — technology executive who has worked with Google, Apple, Nike, Adidas, Netflix and other global brands. Also an Ironman finisher, HYROX Pro Division competitor, and marathon runner. These tools combine engineering rigor with real race experience.
Jump Rope Calorie Calculator
Jumping rope / skipping. Estimate based on weight, duration, and intensity.
Methodology
Uses MET value of 11.0 for moderate jump rope. Formula: Calories = MET x weight(kg) x hours. Based on the Compendium of Physical Activities.
FAQ
How many calories does jump rope burn?
A 70 kg person burns approximately 770 calories per hour at moderate intensity.
Is jump rope good for weight loss?
Yes, jump rope can burn significant calories and contribute to a calorie deficit for weight loss.
What MET value is used?
Moderate jump rope has a MET value of approximately 11.0.
How does intensity affect calorie burn?
Higher intensity increases the MET value and thus calorie burn. Vigorous effort can burn 50-100% more.