Triathlon Training: Swim, Bike, Run

Triathlon combines swimming, cycling, and running into one of the most challenging and rewarding endurance sports. Whether you're eyeing your first sprint or dreaming of Kona, it all starts here.

Race Distances

Ironman (140.6)

3.8km swim + 180km bike + 42.2km run. The ultimate test of endurance.

Half Ironman (70.3)

1.9km swim + 90km bike + 21.1km run. Coming soon.

Olympic Distance

1.5km swim + 40km bike + 10km run. Coming soon.

Sprint Distance

750m swim + 20km bike + 5km run. Coming soon.

My Triathlon Journey

After years of running marathons and competing in HYROX, I'm taking on my biggest challenge yet: Challenge Roth 2026 - my first full Ironman distance triathlon.

Follow my journey from marathon runner to Ironman finisher →