HYROX Pace Calculator | Running Splits & Station Times
Free HYROX pace calculator. Calculate your per-kilometer running splits and station time targets based on goal time, division, and strength profile.
HYROX Pace Calculator
Calculate your optimal running splits and station time targets based on your goal finish time, division, and where your strengths lie.
Goal Time
Elite: 55-65 min | Competitive: 70-85 min | Recreational: 90-120 min
Division
Age Group (Optional)
For age group ranking comparison
Strength Profile
Where are you stronger? Running or functional fitness stations?
Split Strategy
Negative Split: Start slower, finish faster. Recommended for most athletes - conserves energy for later kilometers.
Even Split: Maintain consistent pace throughout all 8 runs. Good for experienced racers.
Positive Split: Start faster, slow down later. Risky strategy - can lead to fatigue in final stations.
Start conservative, finish strong
Your Race Plan Awaits
Set your goal time on the left and hit Calculate to get:
What is HYROX?
HYROX is a global fitness race combining running with functional workout stations. Athletes complete 8 rounds of 1km running followed by a functional exercise station. The format tests both endurance and functional fitness capacity.
Race Format
Each station is preceded by a 1km run, for a total of 8km of running plus 8 workout stations.