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Triathlon Training Volume | Sports Calculator
Triathlon Training Volume - Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h
Triathlon Training Volume
Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h.
Methodology
Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h. Swim:Bike:Run ratio ~20:50:30%.
FAQ
How does this calculator work?
Weekly training hours by level: Sprint 4-6h, Olympic 6-10h, Half 8-14h, Ironman 12-20h. Swim:Bike:Run ratio ~20:50:30%.
How accurate is this?
Based on established sports science formulas and research.
Who should use this?
Athletes, coaches, and fitness enthusiasts of all levels.
Should I consult a professional?
Yes, especially before major changes to training or for health conditions.
Results are estimates. Consult a professional for personalized guidance.
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