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Sports Drink Calculator | Nutrition
Sports Drink Calculator - Optimal sports drink: 6-8% carbs (30-80g/500ml), 500-700mg sodium/L
Sports Drink Calculator
Optimal sports drink: 6-8% carbs (30-80g/500ml), 500-700mg sodium/L.
Methodology
Optimal sports drink: 6-8% carbs (30-80g/500ml), 500-700mg sodium/L. Osmolality 200-300 mOsm for fast absorption.
FAQ
How does this calculator work?
Optimal sports drink: 6-8% carbs (30-80g/500ml), 500-700mg sodium/L. Osmolality 200-300 mOsm for fast absorption.
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.
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