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Triathlon Nutrition Calculator | Nutrition

Triathlon Nutrition Calculator - Triathlon fueling: 60-90g carbs/hour during race

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Triathlon Nutrition Calculator

Triathlon fueling: 60-90g carbs/hour during race.

Methodology

Triathlon fueling: 60-90g carbs/hour during race. Training TDEE with endurance multiplier (1.7-2.4x BMR).

FAQ

How does this calculator work?
Triathlon fueling: 60-90g carbs/hour during race. Training TDEE with endurance multiplier (1.7-2.4x BMR).
How accurate is this estimate?
Based on validated formulas with ~10% margin. Individual metabolism varies.
Should I consult a professional?
Yes, especially for medical conditions, eating disorders, or significant weight changes.
How often should I recalculate?
Every 2-4 weeks or after 2-3 kg of weight change.

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